A bit of advice: Never wear underwear with chamois shorts. Pronounced “sham-wah,” chamois refers to the pad in the seat of cycling shorts that wicks away moisture, prevents chafing, and provides extra cushion. Some dish soap or eye makeup remover will easily take care of the temporary tat. This refers to the grease mark some new cyclists get on their legs from accidentally bumping the chain. Your bike can have one, two, or three chainrings depending on the bike or type of riding you do. Together they make up the crankset, which is rotated by the crank arms. These circular metal discs with teeth are closest to the front wheel and next to the pedals. The jury’s still out on the ideal cadence for maximum efficiency, but cadence tends to scale with how much power you’re able to put out. This is the pedaling rate or the number of revolutions per minute (RPM). This is a bicycle trick in which you use your arms and legs to jump and lift the bike off the ground to avoid an obstacle or hop onto a curb. Never squeeze the left brake alone unless front flipping over the handlebars is your thing. To slow, “feather” them by gently pulling and releasing repeatedly to “scrub” your speed. The left brake stops the front tire on rim and discs breaks, and the right brake stops the rear tire. These sit at the center of the wheel and stop the bike by squeezing a brake pad against a rotor mounted around the wheel hub. These squeeze the rim of the wheel to slow. Side effects vary but can be anything from muscle cramping to mental fogginess. No glycogen, no pedal power.Įndurance athletes who skimp on food or hydration often bonk and need rest, H2O, and high-carb foods to recover. Glycogen is the fuel that’s stored in your muscles. BonkĪlso known as “hitting the wall,” it means you’ve run out of energy due to glycogen depletion. BMX bikes are highly specialized, compact (designed around 20-inch wheels), and used for dirt track racing or freestyle tricks. BMXĪn abbreviation for bicycle motocross, BMX was originally used as a gateway to get kids into motocross, but blew up into its own sport. Think of it like packing your car’s trunk for a weekend getaway - minus the car. Sometimes called randonnée (French for “excursion”) or brevet, it’s a form of long-distance cycling where you load everything you need on your bike frame. Fortunately, many brands are updating the classic design with new features like adjustable straps or a clasp in the back for easier bathroom breaks. The downside for women is having to strip down when nature calls. Most cyclists prefer bib shorts, since an elastic band can cause discomfort or chafe when you’re in the bent-over cycling position. These are cycling shorts that have a bib or suspenders (like overalls) instead of an elastic waistband. Beaters are a great low-investment option for commuting in an urban area. Usually, this is a retired bike that’s seen better days but is still capable of getting you around. This is a tactic most commonly used in racing. This sudden attempt to pull ahead from a rider or group of riders is also known as a breakaway. The purpose of the division is to encourage participation and even the playing field, since cycling while carrying more weight is harder, but also provides a slight advantage when going downhill. This weight class is most often found in triathlon, but also appears in mountain biking and even running races. This term refers to a female athlete over 165 pounds (according to official USA Triathlon Competitive Rules). Although being aero is not super important for the average rider, you’ll see this term pop up for races like time trials and triathlons. Short for aerodynamic, this adjective is used to describe gear (bike frames, helmets, and wheels) designed for minimal wind resistance.
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